LISA MUELLER

SIMPLE

EFFICIENT

NUTRITION

 

ABOUT ME

As a dancer, yogi, athlete and classically trained chef, I have been exploring the world studying different cultures, cuisines, movement and ancient healing techniques for over 15 years. My desire to create healthy and delicious food for active people and athletes has gained recognition internationally - I have worked in NYC, London, Cornwall, Miami, Melbourne, Bali, Berlin, Vienna, South Africa and France. I am the founder of the innovative plant based & "active food" restaurant LAB KITCHEN inside the adidas Runbase Berlin and sold the restaurant 2017 in order to travel again and share my skills and inspiration. Currently I am based in the South West of France and catering for various yoga, surfing, performance and mixed movement arts events, as well as teaching active food workshops, leading matcha ceremonies and helping athletes - with a focus on women - finding balance through nutrition, training and recovery.

I offer my service to individuals and families who want to eat healthier but don't have the time and knowledge. Shopping, meals plans and clean up included! All the meals / menu can be adapted to individual preferences and allergy friendly needs.

I am teaching a variety of workshops for global brands as well as local communities, e.g.

  • Matcha Ceremony

  • The Basics of Active Food Preparation 

  • Female Balance - Food for active women

Recipe and menu development for various restaurants, retreats, cafes or other food establishments that want to upgrade and adapt their menu to a plant-based approach as well as including more health focused dishes.

Food and beverages for health / sports / fashion and environment related events, businesses and meetings.

I also cater for small groups (up to 15 people) on a regular basis as well as for unique food experiences.

 

RECIPES

All of my recipes focus on an “active lifestyle” centered approach around exercise & nutrition.  
Not only do we need to eat differently when we train, compete and move our bodies regularly but we also need to look at the way we digest and assimilate nutrients to support our nervous system in order to recover better/faster.
I work primarily with plant based ingredients and I incorporate ancient cooking & healing traditions which can be translated into a modern-day approach and daily use. 

 

  • Food for active people (from yogi and runner to martial artist and gym lover)

  • Food that makes you active (optimal digestion, food combination, foods for different moods/emotions, fast recovery etc)

  • Food that is still active (mostly raw, steamed, fermented, activated)

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CONTACT

 

© 2018 by LISA MUELLER / images by NAILYA BIKMURZINA