Female Balance Workshop Series #3
This workshop is in english and you will receive a worksheet and the video (1.5 hours) to download.
In this episode I will focus on body positivity, honest self-talk and how our perception of whats real, good and "enough" varies based on how we are mentally and emotionally aligned with our bodies.
Of course we will also discuss certain foods that can support or disrupt our hormonal balance and why adrenal fatigue is one of the big issues among active women!
body positivity, honest self talk, adrenal fatigue and stress
- Video format: mp4
- Document format: pdf
- Language: English