LISA MUELLERMar 144 minWhich foods are supporting your mental health (hint: blood sugar)?Food is more than calories, macro- and micronutrients. Food is information and besides our knowledge about certain ingredients and their...
LISA MUELLERFeb 143 minWhy Silicium & Collagen are your new best friends ( + cookie recipe)Today, I am introducing a new supplement and ingredient into your diet - especially important for the ladies in their late 30-ies /...
LISA MUELLERFeb 43 min30 days of matcha - Your New Morning RitualIn the month of March, we will take you along our “30 days of matcha - Your New Morning Ritual” challenge and inspire you to try...
LISA MUELLERJan 124 minHow to detox during your follicular phase I know that the new year always comes with a lot of “new's" and I would lie if I told you that I think it's completely overrated and...