Back to School // Work // Reality
… including 3 unusual ways to start your day (plus a VERY obvious one 😏) The countdown is on! Only a few more days left before school /...
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LISA MUELLER
- Jul 26
- 2 min
Welcome to the new GROUNDED MATCHA homepage & brand
NEW BEGINNINGS. It's been almost six months since our last newsletter went out and I really don't know where the time went but …there is...
LISA MUELLER
- Mar 9
- 4 min
MUST READ books for women
As part of the "International Women's Day" series, I dedicate this blog post to books, magazines, articles and brands that are either run...
LISA MUELLER
- Feb 18
- 4 min
Should I go vegan or eat animal protein (for hormonal health)?
It seems like in the health food world there are only two sides to pick. Being vegan (and glutenfree) or eating meat (and basically...
LISA MUELLER
- Feb 3
- 3 min
Basic Flatbread recipe + quick lunch ideas to avoid PMS
We tend to eat pretty much the same lunch (or late breakfast) every day - maybe changing it up on the weekends - but during the week it’s...
LISA MUELLER
- Jan 30
- 4 min
Let's make MYLK (to avoid packaging, added oils, sugars and emulsifiers)
I just got back from a surf trip in Morocco and I got reminded once again, how simple life can be. Starting with food, movement,...
LISA MUELLER
- Jan 7
- 6 min
Foods to eat & bring while travelling (as a woman)
We all love a proper vacation / road trip or even family / friend's visit but sometimes it can completely throw us off balance. Food &...
LISA MUELLER
- Dec 21, 2022
- 6 min
"Female Balance" PMS Cookies
The perfect cookie before your menstruation (and to help eliminate PMS symptoms in the future)
LISA MUELLER
- Dec 12, 2022
- 3 min
Healthy Holiday Chestnut Bars
It's (almost) the holiday season y'all! I am writing this while chilling in the sun and surfing in Fuerteventura - far away from the...
LISA MUELLER
- Jun 19, 2022
- 4 min
Summer meals to prevent PMS
Spring and summer are the seasons we tend to crave more fresh, raw, cold / cooling foods. It's the time we feel alive, active and...
LISA MUELLER
- Jun 5, 2022
- 2 min
Leftover Maki Salad
I know, making sushi or maki at home is not a quick and easy meal to prepare but I promise you it's so worth it plus it can be eaten in...
LISA MUELLER
- Apr 6, 2022
- 2 min
Vegan Cali Burrito
I have a lot of memories and therefore intense emotions around burritos. Especially those from LA Food Trucks when visiting one of my...
LISA MUELLER
- Mar 31, 2022
- 2 min
Middle Eastern Fast Food at home
There are certain dishes, meals and occasions where you are looking forward to actually cook. Meaning, you have a dish in mind, you get...
LISA MUELLER
- Mar 30, 2022
- 1 min
Apple "doughnuts"
This snack doesn't really need an explanation but I'll do it anyways 😬 I always mention that the easiest snack to carry and travel with...
LISA MUELLER
- Mar 26, 2022
- 3 min
My least favourite vegetable
I have to admit, there are not many vegetables or fruits I dislike. Maybe some of them I actively ignore for the obvious reasons (never...
LISA MUELLER
- Mar 23, 2022
- 2 min
Fridge clean-out flatbread
Middle Eastern inspired dinner, flatbread topped with leftover veggies from the fridge, some special seasoning, healthy, filling, glutenfree
LISA MUELLER
- Mar 23, 2022
- 2 min
Glutenfree fudgy moelleux au chocolat
This is my ultimate dessert dream ! A fudgy rich and intensely chocolatey dessert that is not super difficult to make but needs a few...
LISA MUELLER
- Mar 23, 2022
- 2 min
Macrobiotic Salmon Bowl
This is a typical a meal that I would serve at retreats, during Paris Fashion Week or when I cook for athletes / yogis where I can adjust...
LISA MUELLER
- Mar 22, 2022
- 2 min
Matcha Cheesecake
Preparation time: 30 min / Chill time: 8 hours / Makes 12-14 portions Crust: 200 g "butter cookies" (vegan / gluten-free) OR oat /...
LISA MUELLER
- Mar 16, 2022
- 2 min
Freek-eeeehy dinner inspired by my trip to Israel
I bought some "Freekeh"at the Carmel Market when I was in Tel Aviv beginning of March but I had honestly never cooked with it and no real...
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