top of page
Search


We opened a matcha bar!!!
MATCHA MYLK BAR I am super happy to finally announce a new project that I launched together with Chloe from Pantai Pantai in...

LISA MUELLER
3 days ago2 min read


Why joining our matcha events might change the way you start your day
Why a mindfulness matcha morning ritual will change your life

LISA MUELLER
Mar 214 min read


It's that time of the year...
Ceremonial Matcha Pack for Christmas

LISA MUELLER
Nov 27, 20241 min read


MATCHA "GIMBER"ADE - the perfect summer drink (with or without alcohol)
I am currently on a surf trip on the Peruvian coast and it's been a great opportunity for a little change of scenery and lots of...

LISA MUELLER
Jul 30, 20242 min read


What it REALLY means to run a matcha business in 2024
What its really like to own a matcha business in 2024

LISA MUELLER
May 22, 20245 min read


Which foods are supporting your mental health (hint: blood sugar)?
Food is more than calories, macro- and micronutrients. Food is information and besides our knowledge about certain ingredients and their...

LISA MUELLER
Mar 14, 20244 min read


Why Silicium & Collagen are your new best friends ( + cookie recipe)
Today, I am introducing a new supplement and ingredient into your diet - especially important for the ladies in their late 30-ies /...

LISA MUELLER
Feb 14, 20243 min read


30 days of matcha - Your New Morning Ritual
In the month of March, we will take you along our “30 days of matcha - Your New Morning Ritual” challenge and inspire you to try...

LISA MUELLER
Feb 4, 20243 min read


How to detox during your follicular phase
I know that the new year always comes with a lot of “new's" and I would lie if I told you that I think it's completely overrated and...

LISA MUELLER
Jan 12, 20244 min read


How to eat more (as a woman) during the luteal / PMS phase
How to eat more (as a woman) during the PMS phase including recipes and science based facts

LISA MUELLER
Dec 26, 20238 min read


Healthy-ish Matcha Tiramisu (easy & quick dessert!)
I don't think I can let you go into the new year (and through the Christmas holidays) without sharing this recipe with you that you...

LISA MUELLER
Dec 15, 20235 min read


Which plant milk is the best for matcha? (+ homemade nut milk recipe)
I think the main reason why people love or dislike matcha does not always solely depend on the quality of the matcha powder itself (this...

LISA MUELLER
Oct 30, 20237 min read


Back to School // Work // Reality
… including 3 unusual ways to start your day (plus a VERY obvious one 😏) The countdown is on! Only a few more days left before school /...

LISA MUELLER
Sep 6, 20234 min read


Welcome to your new...
NEW BEGINNINGS. 2024 ( edited: and 2025) are starting with some great news! We are now a team of 3 and I think this has actually been...

LISA MUELLER
Jul 26, 20233 min read


MUST READ books for women
As part of the "International Women's Day" series, I dedicate this blog post to books, magazines, articles and brands that are either run...

LISA MUELLER
Mar 9, 20234 min read


Should I go vegan or eat animal protein (for hormonal health)?
It seems like in the health food world there are only two sides to pick. Being vegan (and glutenfree) or eating meat (and basically...

LISA MUELLER
Feb 18, 20234 min read


Basic Flatbread recipe + quick lunch ideas to avoid PMS
We tend to eat pretty much the same lunch (or late breakfast) every day - maybe changing it up on the weekends - but during the week it’s...

LISA MUELLER
Feb 3, 20233 min read


Let's make MYLK (to avoid packaging, added oils, sugars and emulsifiers)
I just got back from a surf trip in Morocco and I got reminded once again, how simple life can be. Starting with food, movement,...

LISA MUELLER
Jan 30, 20234 min read


Foods to eat & bring while travelling (as a woman)
We all love a proper vacation / road trip or even family / friend's visit but sometimes it can completely throw us off balance. Food &...

LISA MUELLER
Jan 7, 20236 min read


"Female Balance" PMS Cookies
The perfect cookie before your menstruation (and to help eliminate PMS symptoms in the future)

LISA MUELLER
Dec 21, 20226 min read
bottom of page