MATCHA "GIMBER"ADE - the perfect summer drink (with or without alcohol)
I am currently on a surf trip on the Peruvian coast and it's been a great opportunity for a little change of scenery and lots of...
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LISA MUELLER
- May 22
- 5 min
What it REALLY means to run a matcha business in 2024
What its really like to own a matcha business in 2024
LISA MUELLER
- Mar 14
- 4 min
Which foods are supporting your mental health (hint: blood sugar)?
Food is more than calories, macro- and micronutrients. Food is information and besides our knowledge about certain ingredients and their...
LISA MUELLER
- Feb 14
- 3 min
Why Silicium & Collagen are your new best friends ( + cookie recipe)
Today, I am introducing a new supplement and ingredient into your diet - especially important for the ladies in their late 30-ies /...
LISA MUELLER
- Feb 4
- 3 min
30 days of matcha - Your New Morning Ritual
In the month of March, we will take you along our “30 days of matcha - Your New Morning Ritual” challenge and inspire you to try...
LISA MUELLER
- Jan 12
- 4 min
How to detox during your follicular phase
I know that the new year always comes with a lot of “new's" and I would lie if I told you that I think it's completely overrated and...
LISA MUELLER
- Dec 26, 2023
- 8 min
How to eat more (as a woman) during the luteal / PMS phase
How to eat more (as a woman) during the PMS phase including recipes and science based facts
LISA MUELLER
- Dec 15, 2023
- 5 min
Healthy-ish Matcha Tiramisu (easy & quick dessert!)
I don't think I can let you go into the new year (and through the Christmas holidays) without sharing this recipe with you that you...
LISA MUELLER
- Oct 30, 2023
- 7 min
Which plant milk is the best for matcha? (+ homemade nut milk recipe)
I think the main reason why people love or dislike matcha does not always solely depend on the quality of the matcha powder itself (this...
LISA MUELLER
- Sep 6, 2023
- 4 min
Back to School // Work // Reality
… including 3 unusual ways to start your day (plus a VERY obvious one 😏) The countdown is on! Only a few more days left before school /...
LISA MUELLER
- Jul 26, 2023
- 2 min
Welcome to the new GROUNDED MATCHA homepage & brand
NEW BEGINNINGS. It's been almost six months since our last newsletter went out and I really don't know where the time went but …there is...
LISA MUELLER
- Mar 9, 2023
- 4 min
MUST READ books for women
As part of the "International Women's Day" series, I dedicate this blog post to books, magazines, articles and brands that are either run...
LISA MUELLER
- Feb 18, 2023
- 4 min
Should I go vegan or eat animal protein (for hormonal health)?
It seems like in the health food world there are only two sides to pick. Being vegan (and glutenfree) or eating meat (and basically...
LISA MUELLER
- Feb 3, 2023
- 3 min
Basic Flatbread recipe + quick lunch ideas to avoid PMS
We tend to eat pretty much the same lunch (or late breakfast) every day - maybe changing it up on the weekends - but during the week it’s...
LISA MUELLER
- Jan 30, 2023
- 4 min
Let's make MYLK (to avoid packaging, added oils, sugars and emulsifiers)
I just got back from a surf trip in Morocco and I got reminded once again, how simple life can be. Starting with food, movement,...
LISA MUELLER
- Jan 7, 2023
- 6 min
Foods to eat & bring while travelling (as a woman)
We all love a proper vacation / road trip or even family / friend's visit but sometimes it can completely throw us off balance. Food &...
LISA MUELLER
- Dec 21, 2022
- 6 min
"Female Balance" PMS Cookies
The perfect cookie before your menstruation (and to help eliminate PMS symptoms in the future)
LISA MUELLER
- Dec 12, 2022
- 3 min
Healthy Holiday Chestnut Bars
It's (almost) the holiday season y'all! I am writing this while chilling in the sun and surfing in Fuerteventura - far away from the...
LISA MUELLER
- Jun 19, 2022
- 4 min
Summer meals to prevent PMS
Spring and summer are the seasons we tend to crave more fresh, raw, cold / cooling foods. It's the time we feel alive, active and...
LISA MUELLER
- Jun 5, 2022
- 2 min
Leftover Maki Salad
I know, making sushi or maki at home is not a quick and easy meal to prepare but I promise you it's so worth it plus it can be eaten in...
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