How to eat more (as a woman) during the luteal / PMS phase
How to eat more (as a woman) during the PMS phase including recipes and science based facts
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LISA MUELLER
- Feb 18, 2023
- 4 min
Should I go vegan or eat animal protein (for hormonal health)?
It seems like in the health food world there are only two sides to pick. Being vegan (and glutenfree) or eating meat (and basically...
LISA MUELLER
- Jan 30, 2023
- 4 min
Let's make MYLK (to avoid packaging, added oils, sugars and emulsifiers)
I just got back from a surf trip in Morocco and I got reminded once again, how simple life can be. Starting with food, movement,...
LISA MUELLER
- Dec 21, 2022
- 6 min
"Female Balance" PMS Cookies
The perfect cookie before your menstruation (and to help eliminate PMS symptoms in the future)
LISA MUELLER
- Jun 19, 2022
- 4 min
Summer meals to prevent PMS
Spring and summer are the seasons we tend to crave more fresh, raw, cold / cooling foods. It's the time we feel alive, active and...
LISA MUELLER
- Apr 6, 2022
- 2 min
Vegan Cali Burrito
I have a lot of memories and therefore intense emotions around burritos. Especially those from LA Food Trucks when visiting one of my...
LISA MUELLER
- Mar 31, 2022
- 2 min
Middle Eastern Fast Food at home
There are certain dishes, meals and occasions where you are looking forward to actually cook. Meaning, you have a dish in mind, you get...
LISA MUELLER
- Mar 30, 2022
- 1 min
Apple "doughnuts"
This snack doesn't really need an explanation but I'll do it anyways 😬 I always mention that the easiest snack to carry and travel with...
LISA MUELLER
- Mar 23, 2022
- 2 min
Fridge clean-out flatbread
Middle Eastern inspired dinner, flatbread topped with leftover veggies from the fridge, some special seasoning, healthy, filling, glutenfree
LISA MUELLER
- Mar 23, 2022
- 2 min
Glutenfree fudgy moelleux au chocolat
This is my ultimate dessert dream ! A fudgy rich and intensely chocolatey dessert that is not super difficult to make but needs a few...
LISA MUELLER
- Mar 23, 2022
- 2 min
Macrobiotic Salmon Bowl
This is a typical a meal that I would serve at retreats, during Paris Fashion Week or when I cook for athletes / yogis where I can adjust...
LISA MUELLER
- Mar 22, 2022
- 2 min
Matcha Cheesecake
Preparation time: 30 min / Chill time: 8 hours / Makes 12-14 portions Crust: 200 g "butter cookies" (vegan / gluten-free) OR oat /...
LISA MUELLER
- Mar 16, 2022
- 2 min
Freek-eeeehy dinner inspired by my trip to Israel
I bought some "Freekeh"at the Carmel Market when I was in Tel Aviv beginning of March but I had honestly never cooked with it and no real...
LISA MUELLER
- Mar 16, 2022
- 2 min
The dressing I ate every day in New York
When I lived in New York 15 years ago to study dance, I was also eating out a lot. I wasn’t a professional chef yet but it’s really when...
LISA MUELLER
- Mar 16, 2022
- 2 min
The best (homemade) matcha latte
I know it's a bold statement to call something "the best" but I think I found my personal best #matchalatte recipe which I have been...
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