How to eat more (as a woman) during the PMS phase including recipes and science based facts

It seems like in the health food world there are only two sides to pick. Being vegan (and glutenfree) or eating meat (and basically...

I just got back from a surf trip in Morocco and I got reminded once again, how simple life can be. Starting with food, movement,...

The perfect cookie before your menstruation (and to help eliminate PMS symptoms in the future)

Spring and summer are the seasons we tend to crave more fresh, raw, cold / cooling foods. It's the time we feel alive, active and...

I have a lot of memories and therefore intense emotions around burritos. Especially those from LA Food Trucks when visiting one of my...

There are certain dishes, meals and occasions where you are looking forward to actually cook. Meaning, you have a dish in mind, you get...

This snack doesn't really need an explanation but I'll do it anyways 😬 I always mention that the easiest snack to carry and travel with...

Middle Eastern inspired dinner, flatbread topped with leftover veggies from the fridge, some special seasoning, healthy, filling, glutenfree

This is my ultimate dessert dream ! A fudgy rich and intensely chocolatey dessert that is not super difficult to make but needs a few...

This is a typical a meal that I would serve at retreats, during Paris Fashion Week or when I cook for athletes / yogis where I can adjust...

Preparation time: 30 min / Chill time: 8 hours / Makes 12-14 portions Crust: 200 g "butter cookies" (vegan / gluten-free) OR oat /...

I bought some "Freekeh"at the Carmel Market when I was in Tel Aviv beginning of March but I had honestly never cooked with it and no real...

When I lived in New York 15 years ago to study dance, I was also eating out a lot. I wasn’t a professional chef yet but it’s really when...

I know it's a bold statement to call something "the best" but I think I found my personal best #matchalatte recipe which I have been...