How to eat more (as a woman) during the PMS phase including recipes and science based facts

The perfect cookie before your menstruation (and to help eliminate PMS symptoms in the future)

Spring and summer are the seasons we tend to crave more fresh, raw, cold / cooling foods. It's the time we feel alive, active and...

I have a lot of memories and therefore intense emotions around burritos. Especially those from LA Food Trucks when visiting one of my...

There are certain dishes, meals and occasions where you are looking forward to actually cook. Meaning, you have a dish in mind, you get...

This snack doesn't really need an explanation but I'll do it anyways 😬 I always mention that the easiest snack to carry and travel with...

I have to admit, there are not many vegetables or fruits I dislike. Maybe some of them I actively ignore for the obvious reasons (never...

This is a typical a meal that I would serve at retreats, during Paris Fashion Week or when I cook for athletes / yogis where I can adjust...